Kathryn Brown

Bachelor of Counselling (B.Couns), Bachelor of Music (MusB)
Member of the New Zealand Counselling Association (MNZAC)

I provide a safe, non-judgmental space for adults (18+) to explore their concerns, including anxiety, depression, grief, trauma recovery, spiritual crises, relationship challenges, and personal growth. My goal is to empower clients to connect with their authentic selves and navigate life’s challenges with greater confidence and clarity.

I understand that navigating life’s complexities can feel overwhelming, and life transitions often bring unexpected stress. Studying, working, raising a family, and building relationships all come with challenges, sometimes complicated by health issues, unforeseen crises, or the weight of past trauma. Counselling offers a space to explore these experiences with support and understanding. Whether facing current life stressors or making sense of past experiences that continue to shape the present, I support individuals in deepening their self-awareness and understanding the patterns, emotional responses, and past experiences that may be influencing their well-being.

My counselling experience spans community trusts, local agencies, and tertiary education. I currently practice at The Arahura Centre while also working as a counsellor and educator in higher education, enriching my therapeutic approach through both practice and teaching.

I take a person-centred approach, tailoring sessions to your individual needs while respecting your autonomy. I also incorporate psychodynamic principles and a spiritually sensitive approach, helping clients explore deeper emotions and gain meaningful insights that foster personal growth.

Beyond counselling, I have a background in music, holding a degree in the field and I enjoy playing the piano. Outside of my practice, I cherish time with my husband and our four adult children.

Contact Kathryn by email or phone 021 129 4114